Why am I in this situation again?Should I do A, B, C or nothing?Why do I feel and act like this?

The Forum is a method used in a group setting e.g. for Team Coaching. The group or team usually has a common goal (e.g. to start a project together). This method makes feelings and thoughts of each participant visible. It creates a safe space that allows vulnerability and trust and supports connection between the participants if there is no judgement but rather benevolance towards everyone. For making this happen some rules needs to be established beforehand (e.g. no gossiping or sharing externally). Furthermore it’s process oriented, based on the present (”what is happening now?”) and it’s voluntarily. There are different ways to execute it, e.g. you can sit on chairs in a circle and the one person that wants to start, goes into the middle of the circle and just starts talking based on the question “How are you?”. We usually time-box the sharing in our coaching sessions depending on the group size. 

We use hypnotherapeutic processes (quite often in combination with meditation processes) in our coaching sessions to support the coachee to find an answer for a question one has. The coachee is not hypnotised but rather guided into a trans-like state or relaxed flow. It heightens the awareness and helps with the focus of the mind and activation of the subconscious. The coach usually writes a hypnotherapeutic process for the coachee so it’s tailored to his individual coaching process. Ideally the coach uses the minimum of descriptions so the coachee can easily get into the process and scene but at the same time has enough “space” to create one’s own “additions”. It’s helpful to activate the body and senses through questioning (what do you see then? what can you taste? etc.).

“Young Professional Coaching” is a focused job or business coaching offer for young people who e.g. start a manager position and suddenly have the challenge to manage other, maybe even older people where conflicts or insecurities may arise. See also Business Coaching, Team Coaching, Personal Coaching or Leadership Coaching.